Tag: things to know

20 Travel Essentials for a Stress-free Trip

12 October 2023

20 Travel Essentials
For a Stress-Free Trip

Whether it’s traveling on a long international flight to Europe, boarding a city-sized cruise ship in port or embarking on a train excursion through the mountainside, there’s a couple of things that remain constant–travel, especially internationally, can be incredibly stressful & anxiety filled. And often times quite uncomfortable.

No one is safe from the infinite number of minor annoyances & aggravations that seem to seek out those traveling from afar. Newbie or a travel veteran, it sometimes can seem like they’re inescapable. Maybe it’s using your favorite hoodie as a pillow for your cross-country flight, only to realize it didn’t come off the plane with you. Maybe its realizing that your luggage seems identical to four other sets going around the carousel, only…wait, that’s not your luggage, is it? 

There’s a lot of maybes with travel. I mean, in packing a suitcase alone you are trying to predict what you will need or want in seven days, 2,000 miles from home! How crazy is that? So yes, of course, traveling can be quite stressful and often needlessly expensive. But the payoff…oh the payoff is way worth it.

With that in mind, below are 20 Travel Essentials You Need for your next out-of-town adventure. These are items that, individually or collectively, can help mitigate some of that travel stress & anxiety, increasing your comfort & saving you a few bucks along the way. 

You can see all of these items-and morein my full Essentials: Stress-free Travel & Comfort list on Amazon.


Please Note: This post contains affiliate links. I may receive a small commission at no extra cost to you on any purchases made after clicking/following a link to my Amazon shop. I only promote products/services that I use & love myself. Thanks for supporting my blog 🙂


1. Motion-Sickness Prep

There’s only two times that I’ve felt the dizziness, nausea and general unease commonly referred to as motion sickness. The first occurrence was during my first cruise ship experience, which is quite common for those rarely venturing off the “dry land”. And despite dozens of times flying throughout the continental US, the second occurrence was on an initial long international flight from NYC to Europe. It can sneak up on you sometimes. I’m not a big user of OTC meds, so I was looking for an alternative to Dramamine. Despite initial hesitation–sometimes its hard to believe something seemingly so simple actually works–I was impressed with 369 Life Motion Sickness Patches. The best part is you can use them with no side effects, making them a preventative measure worth taking. 

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2. Jet-Lag Relief

While motion sickness doesn’t effect everyone equally, and sometimes not at all, Jet Lag isn’t picky and, to some degree or another, effects everyone. The human body has an inner clock, and without boring you (I’ll let Mayo Clinic-or just Wikipedia– do that), that inner clock gets all sorts of messed up when traveling long distances. Miers Homeopathic Jet Lag Remedy & Boiron Jet Lag Relief Kit are two of the more well regarded jet-lag relief options on the market.

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3. Flight Organization

In a way you could probably group #3 and #4 together, under some sort of “OMG that’s so obvious, why didn’t I think of that?!” category heading. This particular item, Airline Pockets “Tray Table Cover & Seat Organizer”, ironically reminds me of something that used to be a standard for the little back-of-the-seat pockets, right next to the “Your seat is a life preserver” cards (man are those terrifying to a first time flyer). I’m talking about the Skymall  of course! Those magazine-style galleries of Seen on TV products. Miss those. 

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  • 3cpock

  • 3bpocket


4. Who Needs Tvs in the Headrests?

Yes, at first glance, the Perilogics Universal Airplane Phone Holder seems like a Skymall-worthy product, probably right next to the previous item on this list. But that would be disingenuous–and probably a little bit of a slight to both products. Like the Pocket Organizer/Tray Table Cover, this phone holder is something that seems so simple…yet necessary, in a weird way. Its obviously practical use during a flight might not be enough to get you to click ‘buy’, but its ability to contort & transform depending on the situation is well worth its inexpensive price (under $13/prime members). 

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  • 555phone2

  • 555pjon


5. Wrinkle-Free, Happy Me

True story: For a long time I had a small “travel” iron that I had stolen borrowed from my mom. I proceeded to take it on several trips, usually of the short weekend variety. It was handy, though I didn’t overwork it much…until one fateful morning in Ohio I had an awesome sweater with a weird clumpy wrinkle on it. I thus realized that: a) irons get extremely hot b) they also leak c) don’t have much for fancy functions-like alarms d) get really hot. I had to say it twice–because it literally burnt a smoldering hole right through not just my sweater but the hotel’s comforter, as it tipped over when I wasn’t looking. Moral of the story: Steamers like the NTAYDZSW Handheld Garment Steamer (yeah, that’s the co. name) are total difference makers. It has everything you need.

Bonus Pick: The Nesugar G3 Steamer doesn’t have some of the extra attachments, but it is lighter & heats up quicker. If I’m being sexist–this is the one for you, gents. 

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6. The Weight Game

Breaking news: Airlines will find a way to charge you for seemingly everything in their endless quest to keep the industry profitable. Some costs are hard to avoid, and some are just plain worth it–but then there are fees like “overweight baggage” that are avoidable, with simple solutions. The Etekcity Luggage Scale is pocket sized and capable of measuring up to 110 pounds (and even tell you the temperature). A luxury item? Maybe. Does the ten bucks save you five, ten times as much in the long run? It just might. 

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7. So Smart & So Clean

While I’d love to have a list chock full of new & exciting gadgets or accessories for travel, the reality is you can’t have a list of “essentials” without a few, well, essentials. Thus I give you: Tide Travel Sink Packets, quite possibly one the world’s inventions that made you say “You could make detergent into a little pod but it took how long to create this??” 

Now that I told you about the obvious option, let me highlight SinkSuds Travel Detergent. Similar in usage to Tide, SinkSuds is highly recommended for delicate fabrics but versatile enough for general use. 

Bonus Item: Tide’s Instant Stain Remover (pen sized for travel). 

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8. Travel Smart, Pack Smarter

As previously mentioned, airlines are known to find creative ways to increase revenues. There is no more blatant example than the checked-bag vs. carry-on bag fees. Packing has never been more of a cost-savings endeavor, and there a whole industry of luggage built upon this. The Lumesner Carry-On Travel Backpack isn’t just a TSA/Airline compliant backpack–it’s a suitcase in its own right, complete with packing cubes, USB cable, anti-theft lock and more. Stylish enough for business trips, with an array of colors to choose from, you will never want another backpack..err carry-on bag…err suitcase ever again.

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  • 8abag

  • 8bag


9. Adapt Anywhere

A lot of people aren’t aware of this–I wasn’t, neither, the first time I traveled to Europe–but electrical outlets are not internationally universal. Of course, now with cell phones, tablets, cameras, laptops, etc. being not just luxury items but absolute necessities when traveling, this has become more than a routine annoyance for millions of travelers. It’s big business, too, for hotels & airport gift shops, where the markup for adapters is insane. There are region-specific adapters like the Meta-Ant European Travel Adapter, but if you travel even semi-frequently you won’t find anything better than the Ceptics World Travel Adapter Kit.

Bonus: Ceptics also has a World Travel Power Strip Adapter for those who may need extra surge protection and such. 

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10. Keep Your Valuables Close

One of the stresses of traveling, especially internationally and far from home, is the idea of keeping things like IDs, money, valuables, etc. safe while in unfamiliar terrain. While the name may elicit an initial giggle, the various practical ways to use the Zero Grid Hidden Bra Wallet makes it a useful investment. And because apparently guys may feel uneasy purchasing a “hidden bra wallet”, I’ll also offer you the StashBandz Unisex Pocket Belt.

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11. The Do-It-All Pillow

Not much explanation needed. There’s a lot of different types of Travel Pillows, but where does one start when trying to choose? For my money, there’s three things important to me: Comfort, Ease of Travel & Functional Usage. The Dot & Dot Twist Memory Foam Pillow combines all three in a perfectly simplistic way. Its ergonomic, maleable to various shapes & uses, and, oh, yeah–comfortable. Say goodbye to the days of those nasty 6 inch bacteria trap airplane “pillows”.

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12-13. Thirsty First Aid

This can be filed in one of these packing categories: 1) Things you never think you’ll need, until you need them or 2) Things you think you should pack, but it’s impossible to pack everything. Simple first-aid readiness is something everyone should probably pack for international travel, isn’t it? But like most people I’m guilty of oversight too. Right until I find myself calling a hotel front desk pleading for a band-aid because I can’t use a travel iron correctly. 

“Bonus” (#13, actually): I’m calling this a “bonus”, because its more for camping trips and adventures into the unknown, like the Australian Outback, Yosemite or Staten Island (I’m hilarious, I know). but the LifeStraw might be the coolest gadget you never knew you wanted or needed.

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Please Note: As an Amazon Influencer, I earn from qualified purchases. 


14. Keep Cool, Keep Lit

A few facts about international traveling: 1) at some point you are going to find yourself on a plane, sweating, screaming at the air vent to start blowing 2) air-conditioning isn’t a common thing in much of the world 3) at some point you will drop your hotel card-key late at night and find yourself re-tracing your steps, trying to get the flashlight on your phone to work. Well,  Do-I-Have-A-Product-For-You! Haha. In all seriousness though, little multi-function things like the JISULIFE 3-in-1 Handheld Mini-Fan can be literally figuratively life savers.

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15. Waterproof isn’t Waterproof

If there’s one thing that drives me nuts about cell phone companies…okay, there’s probably millions, lets be honest, as much as I use mine…it’s the whole fallacy of our phones being “waterproof”. They love to promote this notion that the days of drying your phone in rice or setting it in front of a fan on high are over, but the reality is that “Water-Resistant” is definitely not Waterproof. The ProCase Waterproof Phone Pouch isn’t a revolutionary idea, and it won’t change your life. But what it will do is let you take some kick-ass photos and videos underwater. No more spending $20 for a cheap waterproof disposable camera! If you’re going on a cruise, or somewhere tropical…even if you’re going to a random Holiday Inn that has a swimming pool…it’s a pretty cool.

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You can see all of these items-and morein my full Essentials: Stress-free Travel & Comfort list on Amazon.


16. TSA’s Got Nothing on You

I’ll keep this short and sweet: You could go to the store and needlessly spend a bunch of money for “travel sized” items, you know, the little 1/5th size bottles that somehow cost the same price as the normal sized ones. Or you could buy the Tocelffe 18 pack Toiletries Travel Bottles.

Bonus: Seems like a good spot to recommend the Steripod Clip-On Toothbrush Holder with Essential Oils. Works better than shoving your toothbrush down the side pocket with your socks, especially when you didn’t bring enough Tide Packs for the return trip and the socks are smelly.

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17. The Pocket-Sized Lock

In this kind of new era of Airbnb and rentals, security concerns are increasingly valid. Yes, there are some complex solutions on the market–but some are just plain obtrusive, most are ridiculously cost inefficient. AceMining Portable Door Lock is small (literally fits in your pocket) and adaptable to pretty much all door types. Its an inexpensive solution to a burgeoning issue, and to be blunt, worth it for the peace of mind alone.

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18. Lockup the Luggage

There isn’t anything particularly amazing or groundbreaking about a luggage lock. However, the Sure Lock TSA  is operating on a whole different level. Stainless steel, its heavy, durable–with a lifetime warranty to boot. It also has an indicator to let you know if TSA has inspected the contents–each lock has a code recognized by the TSA, CATSA, and other security agencies. This code allows them to identify the appropriate secure tool to use.

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19. Save the Planet!

Okay, maayyybe using a SPECIAL MADE Collapsible Water Bottle doesn’t necessarily equate to saving the planet. But it does save you from constantly purchasing bottled water on a day to day basis. And specifically as it relates to travel, the convenience of always having a water bottle handy to fill up at drinking fountains, rest stops and even on the way out of restaurants can’t be overstated. Plus, I mean, its a water bottle that collapses like flattened Coke can. How cool is that?! 

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Please make sure to check out my full Essentials: Stress-free Travel & Comfort list on Amazon. There are almost Eighty additional items that didn’t make this 18 item cut!


Please note that Amazon links provided are built via my personal Amazon Influencer Storefront


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10 Things I Wish I’d Known About Coffee Culture in Italy

 

10 Things…
I Wish I’d Known About Coffee Culture in Italy

Before I Visited the First Time


Italian coffee has earned a reputation as being some of the best in the world, and the country takes great pride in this. While thinking of Italy often conjures images of fantastic pastas & unrivaled perfection in pizzerias, the country’s coffee has become a point of reference for coffee excellence across the globe.

What many people don’t realize before their first foray to Italy is the extensive culture built around its coffee. Coming from the land of office buildings and gentrification in New York City, I discovered just how unaware I was by my first Italian sunrise. I had completely grown accustomed to seeing a Starbucks on every street corner (or in every cafeteria, skyscraper, library…dentist office…you get the point) and to-go cups of venti coffees everywhere you look. 

Alas, my lack of initial knowledge shall not be in vain. I am here now to help you prepare for the land of espresso, to arm you with awareness so you can order your morning bliss like a true local. 


1. Coffee = Espresso… 

            and Espresso = Caffè


Let’s start out strong (pun totally not intended, but I’m still proud of it haha) and get this out of the way right off the bat…

Caffè = Coffee.

That’s easy enough, right? Step to a counter, groggy, looking for a pick-me-up, that’s your keyword. But, of course it’s not that simple…otherwise this would be a pretty short & pointless list entry.

When you see “Caffè” (coffee) on a menu…it actually is referring to Espresso, not your typical (and what I expected my first time) “American” coffee. If you want your customary “two cream, one sugar” brew (btw, you will want to keep reading this list if that is indeed your order) that you’d find in your neighborhood coffee shop, you instead will want to order, coincidentally enough, a “Caffè Americano“.

A “Caffè Americano” is simply an espresso with hot (hot!) water added.

Because “Caffè”, ie “coffee”, means espresso in Italy, you won’t find the word “espresso” commonly used, mainly just in tourist-centric establishments, like maybe in an airport or major international hotel chain. If what you actually want is an espresso…just simply ask for “un caffè” (a coffee).

Seems simple enough, right? But I swear I wish I had known that!


2. “Bars” are a place to get coffee


I probably should be embarrassed to admit this, but I absolutely will own it. When I first visited Italy, I remember thinking “why are there so many bars everywhere…and why are they so damn busy at 9am?!” I mean, I knew that “drinking culture” throughout Europe & Italy was much more relaxed than in the US, but I was pretty surprised and taken aback.

Of course, my shock was for naught — the “bars” in Italy are not like the ones elsewhere in the world, especially the US. While you CAN get alcohol at a bar in Italy, you will quickly discover much of their business revolves around coffee and such. 

Later in the afternoon, around Aperitivo time, you’ll see a slow transition and can expect to find people enjoying maybe a nice Aperol Spritz and some lighter fare. These bars typically will close around 9pm.



3. Lattes Don’t Exist


I feel like I absolutely must mention this…because I cannot even begin to tell you the number of people who have told me some version of their “latte story”. So many of these end with “I ordered a latte…and received a nice, cold glass of milk!”

Basically, “Latte” means “milk” in Italian. Thus, if you ask for a “Latte”, you will literally get a glass of milk. Now, of course, I feel like many of these bars in Italy, especially those that are accustomed to foreign visitors, entirely are aware of what their customer is asking for — but simply can’t resist. I suppose if I was in their shoes I may even do the same thing sometimes, I mean everyone needs a little levity during their workday, right? But if you want to avoid potentially being on the receiving end of a little workplace humor, steer clear of this typical tourist foible. 

If you love milk in your coffee, however, you can order a “Caffe Latte” –an espresso with milk. Or you can scroll down to #7 on this list and order a cappuccino. 


4. Coffees are small and quick


As I mentioned, traditional coffee in Italy is just espresso. Therefore that “Grande” coffee from Starbucks isn’t something you’ll find here. You’re not going to find any extra large coffees to-go. 

As the portion sizes of espresso are obviously smaller, with the coffee being so much stronger, drinking a “cup” is a 5-minutes or less endeavor in the Italian culture. Quite different than the American culture of 24-ounces through a drive-thru that you may carry with you for an hour or two.

Which means inevitably many tourists are surprised by the size of their coffee order. “But surely that’s not enough!” is a popular reaction. Wrong 😉


5. Stand at the Bar and Drink


Like I mentioned above, coffees are meant to be a small and quick affair in Italy. Typically Italians stand right there at the bar, drink their coffee quickly, and then they’re on their way. While to-go coffees have become a little more common post-Covid, it’s still relatively rare. Honestly, it just doesn’t make much sense to take something with you that will be gone in 3 or 4 sips!  

Something important to be aware of, however, is the price differences you’ll find in some of the larger cities and downtown areas. There could be a significant price difference between choosing to sit down, where there is table service, versus ordering at the bar itself. An espresso that costs 1€ at the bar can easily cost you 5€ sitting down.

The idea of sitting outside a little Italian café and people-watching while sipping your coffee can be alluring, and, honestly, a great way to start your Italian morning. Just know that…if someone is bring that coffee to you…it’s going to be more expensive. Possibly 5x so. 



6. “Creamer” does not exist


I alluded to this in the beginning of this 10 Things, but I’ve got some bad news for those that dig their flavored creamers. You are not going to find a French Vanilla creamer in Italy (guess you can tell what I loved in my coffee before moving here!). In fact, it’s rare to find any sort of cream to add to your coffee here, even in a grocery store. Italians typically only use milk if they want to soften the taste (or, I suppose, add to it?).

As for plant-based milks, while it isn’t impossible to find them in bars that are located in the bigger, more touristy cities, they are still rare for a bar in Italy to have. I’ve found almond or soy milk to be the most common milk-alternatives available, and it seems that they may be gaining in popularity like in the US, but it’s not a foregone conclusion your Italian bar will offer them.  Best advice – just ask the barista if they have any they can offer you.


7. Cappuccinos only before 11am


This one is common knowledge in Italy, and typically how Italians can spot tourists right away: its customary to only order cappuccino before 11am in the morning, and to never ever EVER drink cappuccino with lunch or dinner. An espresso is the choice drink for those that desire a caffeine pick-me-up…or those that love the taste.

The reasoning is that because cappuccinos contain a lot of milk, they’re too “heavy” to be drank after morning time. Of course, you can drink whatever you want at whatever time of day you want, but just be prepared that ordering one outside of the Italian accepted time frame may lead to some confused looks.

If you’re someone who just loves milk in your coffee and thus really doesn’t do espresso, try ordering a “Caffe Macchiato” – it still has milk in it, but less than a cappuccino. It is more acceptable to drink at any other times of the day post-morning. 

If I’m being honest though…I still drink cappuccinos in the afternoon sometimes. I really love cappuccinos. Like a lot. What can I say, I’m a rebel.


8. Coffee is Cheap!


When I first came to Italy, I was expecting the coffee to be comparable to the price of a cup of coffee in NYC where I’m from – boy was I wrong. A regular espresso typically costs between 0.80€-1.10€ – I think the highest I’ve seen an espresso go for is 1.70€, and that was because we were having a coffee in a world-renowned bar smack-dab in the middle of a city center.

More complex, “fancy” drinks (as I like to call them) like cappuccinos and macchiatos don’t typically cost more than 2€. Unless you are sitting down and receiving table service, as I mentioned before. 


@kacierose4 I drank far too much coffee and didn’t sleep this night but it was worth it 😂 #americansinitaly #coldcoffee #italiancoffee #travelitaly #florence ♬ Happy and fun corporate music for advertising. – TimTaj


9. Traditional “American” Iced Coffee doesn’t exist


I know. I was sad about this one too. The reason sort of combines everything I’ve talked about, really. Large coffees don’t exist here, with a traditional Italian coffee order being just a shot or double shot of espresso. Therefore just as you won’t be finding extra large to-go coffees, you won’t find their “American” iced coffee siblings neither. 

If you’re in the mood for a cold coffee, you can try ordering a “Caffe Shakerato”, which is actually a very creamy, chilled drink typically served in a martini glass. In various parts of Italy, a “Caffe Freddo” is popular to find in bars, which is essentially a coffee slushie, and the closest thing you will find to an “American Iced Coffee”. 

The above picture is an example of a Caffè Fredo (Bar Stampa, Turin).  Mmm….Yummy!


10. When in Doubt…Just Ask!


If there’s anything I’ve learned since moving to Italy, it’s that the people here are extraordinarily kind and helpful. While trying to immerse yourself in Italian culture, if there is something specific that isn’t making much sense, or that you were hoping to find – just ask.

As it pertains to coffee, you may have to explain what your drink of choice is, and it may result in not being exactly what you are used to, but they’ll try! In my experience Italian bars will be happy to try and make something you desire…just maybe not like the “Pink Drink” from Starbucks. Maybe you don’t ask an Italian barista to make that 😉

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